I arrived at this mind space today, that taking care of my body, eating healthy, moving my body, requires love, not discipline, not a program, non of those things matters if my underlying intention is not set in love. So many times I lost weight out of self-hate, more recently I lost weight in order to conceive our baby girl, that was my driving factor, now that she is here, I looked for a reason, I said okay for my family, okay for my health, okay so I can feel sexy again. Okay so my outside can match my inside. But the truth was this.

It’s because I finally Love Myself Enough.

That’s it.

It doesn’t need to be anymore than that.

I chose to practice self- love.

Through making food choices that make my body feel loved and hmmm, through moving my body in a way that feels good and by practicing self-care rituals, because I choose to send loving energy to my body. Nothing else really makes sense to me. It’s all in Love. So every moment, of the day, I have a choice, We have a choice to choose Love.

What is weighing you down ?

Release it, through Self-Love.